Loose Weight With Yougurt Shake

There are many weight loss shake recipes to choose from. Typically, these shakes are full of proteins, vitamins, and minerals, and act as a meal replacement. You can either buy them from the store or make them yourself. Weight loss shakes are a great solution for those busy and on the go. It is better to drink a shake than to skip a meal.Drink a shake in place of a meal and you will lose weight a bit faster.

Green Tea For Weight Loss

With green tea is made up as a fat burner, it's no wonder scientists have started taking a closer look at it.

Some are selling green tea in a pill, hoping to be the ones to invent the next miracle weight loss pill.

Here are a number of facts:

• Green tea has 0 calories
• Green tea contains catechins. These are anti-oxidants that reduce the risk of stroke, heart disease, cancer and they support your immune system
• Green tea has caffeine. Caffeine causes you to become alert and helps you endure longer while working out
• One study says that catechins enhance exercise-induced abdominal fat loss

Many studies have been done in animals to see how their body composition reacted to green tea.

• The University of Chicago researched epigallocatechins, a part of green tea, and showed that blood levels of glucose, lipids and cholesterol are reduced. It also reduced fat deposits under the skin and in the abdomin.
• Another study has showed that green tea enhances the metabolism of glucose and lipids, which is beneficial to your weight loss.

But what about the weight loss effects of green tea in human beings?
As stated above, you need to drink a lot of green tea. When you take green tea extracts, however, you get a much greater concentration than you would by drinking green tea in its liquid form.
One particular green tea weight loss study showed that taking green tea or oolong tea extract, increased the energy usage of the body by about 4%. Again, this was due to the thermogenesis effect.
In another study, a group of people was given caffeine and another group of people was given green tea so the thermogenesis effects could be compared.
It turned out that the green tea group had higher levels of thermogenesis.
No studies have ever been done on the long term effects of green tea weight loss.
Naturally, as with any other weight loss supplement, you cannot expect green tea to realize all your weight loss for you. When you are living on a steady diet of cookies, white bread, soda and other stuff that's bad for you, you will not get any good results just because you're dinking green tea.
It is just another supplement. You, yourself, are the only one who is responsible for your own weight loss!

Include Green Tea in Your Daily Life

There is no other food or drink reported to have as many health benefits as green tea. The Chinese have known about the healing benefits of green tea since ancient times, using it to treat everything from headaches to depression.

Green tea is good for you, but only if drunk in moderation. While the polyphenols in green tea are credited with preventing heart disease and cancer, lower the cholesterol, slows arthritis, and also helps in weight loss. Many dietitians suggest green tea thrice in a day after every meal. It do miracle in losing weight, you may not need to do any dieting. Just eat every thing and take a half cup of green tea after each meal and you will feel astonishing result within a month.

Green tea also provides antioxidant and anti-inflammatory activities, so for this topical green tea polyphenols are likely to slow down the development of some signs of aging, diminish wrinkles and skin sag.

Excess of every thing is bad so if you take green tea in large amount it may cause liver and kidney damage

Vaneeza Ahmed Summer Lawn Exhibition 2011

After the tremendous success of her 2010 summer lawn collection, Vaneeza Ahmed is back with her fabulous summer lawn prints 2011.

Her summer lawn collection 2011 exhibition is coming in Lahore and Karachi. Her summer lawn collection 2011 is also expected to be highly captivating and feminine like her previou collection of 2010.

The schedule for her exhibitions in Lahore and Karachi is given below:

Karachi

Monday, 7th March to Wednesday 9th March, 2011
Venue: Dynasty, II Talwar Clifton, Karachi.

Lahore

Monday, 7th March to Wednesday 9th March, 2011
Qasar-e-Zauk, 1 E 1 Gulberg 3 near UCH Hospital, Lahore.