Include Green Tea in Your Daily Life

There is no other food or drink reported to have as many health benefits as green tea. The Chinese have known about the healing benefits of green tea since ancient times, using it to treat everything from headaches to depression.

Green tea is good for you, but only if drunk in moderation. While the polyphenols in green tea are credited with preventing heart disease and cancer, lower the cholesterol, slows arthritis, and also helps in weight loss. Many dietitians suggest green tea thrice in a day after every meal. It do miracle in losing weight, you may not need to do any dieting. Just eat every thing and take a half cup of green tea after each meal and you will feel astonishing result within a month.

Green tea also provides antioxidant and anti-inflammatory activities, so for this topical green tea polyphenols are likely to slow down the development of some signs of aging, diminish wrinkles and skin sag.

Excess of every thing is bad so if you take green tea in large amount it may cause liver and kidney damage